What are you feeling right now?

Can you identify what you are feeling right now?  Is it important to know yourself, what you're feeling, and why?  If you know yourself, can you better empathize with others?   What are you feeling right now?

Boredom
Guilt
Contentment
Exhilaration
Love
Resentment 
Stress
Feeling Overwhelmed
Depression
Energetic
A combination of the above?

I suggest we all examine what and how we are feeling. How else can we understand others?